I was born with a degenerative spine and joints. It takes a lot for me to get up and get out. My body aches all the time. But if I’m going somewhere and doing something interesting, I forget about the pain in the moment. As for focused exercise, I haven’t done that for a while. I like walking and talking with others. Being with others motivates me to push ahead. I also like going to outreaches with the Church and praying for people. That exerts a lot of energy. So, I consider that a form of physical exercise.
This is a picture of Angela Sadler, Cody Flies, and I at a bonfire at Mt. San Jacinto College. This is how I get my exercise. When I’m out with friends at an event. Partying hard and rocking the mic. I love it!
Joseph Mekael Page 
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